WELCOME TO COSTELLO SPORTS THERAPY

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ELLIE COSTELLO

Clinic based in Potton, Bedfordshire.

Ellie has been running her successful business since 2007. Offering a variety of different exercise and therapy based services.

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SERVICES OFFERED

Pilates, Personal Training, Sports Massage, Sports Therapy, Myofascial Cupping, Rehabilitation Exercise.

Pilates Stretches

ONLINE PILATES VIA ZOOM

This is a mixed ability class, full of friendly faces. Ellie often provides exercise modifications to ensure the class is challenging and achievable for everyone.

Yoga Class

GENTLE EXERCISE CLASS ONLINE VIA ZOOM

Ellie started this class for her Dad, he is 68 years old and needs a double hip replacement. It is a very gentle exercise and stretch class, mainly chair based with some standing movements.

Yoga Class

PILATES MATWORK CLASS

This is a face to face Pilates class suitable for beginners and improvers. It is gentle, fun and we don't take ourselves too seriously! The aim of the class is to decrease stress, increase mobility and develop core strength.

Sports massage on leg

SPORTS MASSAGE

Sports Massage uses a combination deep tissue massage, soft tissue release, muscle energy techniques and stretching to mobilise joints and decrease muscle tension.
Clinic based in Potton, Bedfordshire.

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CUPPING MYOFASCIAL THERAPY

Cupping has been used in Chinese medicine for thousands of years. At Costello Sports Therapy we offer dry cupping (meaning no heat or fire is used). Cupping is a great way to increase blood flow, remove stagnant blood and promote healing.

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PERSONAL TRAINING

One to one sessions with Ellie in her studio or in your own home (local to Potton).
Tailored exercise specifically designed to achieve your goals. Increasing strength, promoting well-being, losing weight, improving posture and much more.

Acupressure

SPORTS THERAPY

Sports Therapy is a combination of sports massage and hands on treatment coupled with exercise advice and guidance to treat injuries and rehabilitate back to good health. You don't have to be involved in sport to benefit from Sports Therapy. Ellie treats a variety of different people and conditions from elite athletes with sporting injuries to Grandma's bad back, stiff necks, painful knees, postural assessments, injury assessment, musculoskeletal conditions, soft tissue therapy...